somatic depth coaching
1:1 somatic depth coaching is geared towards creative people of all kinds, whether you are an artist with an established practice or just beginning the journey into living your soul’s calling. Those I work with are dedicated and devoted to the process of aligning with their gifts so they can feel free to live fulfilling lives. You do not need to be an artist in the conventional sense to work with me, I welcome into this space anyone who feels inspired to heal and step into more authentic versions of themselves.
Unlike mindset-based coaching models, my approach is trauma-informed and centres on your embodied experience in every moment. Rooted in somatic therapy techniques and depth psychology practices, our sessions guide you into connection with your own inner knowing. You will never feel pushed, rushed or judged into change or into strategies that do not feel authentic to you. We work always from where you are at, and make change through deep internal shifts.
You will leave with more understanding of who you are, what you want, and what you need to do to make your dreams come true.
This space is for you if:
You want to feel safe being witnessed in the fullness of who you are.
You are healing from burnout, and ready to reframe productivity in order to honour your energy levels and nervous system while accomplishing your goals.
You are seeking a way out from (or through) jobs or relationships that are draining you, and need a realistic yet un-shaming approach.
You have a history of C-PTSD or stressful life experiences that have had long-lasting negative impacts on your ability to feel fully safe, joyful and expressive in your life.
You are familiar with self-development practices and are ready for deep transformation.
You are interested in a body-based (somatic) depth psychology approach to lasting change, and are not only looking for quick fixes or mindset shifts.
You are ready to feel empowered and move into the next expansion that your creative soul is calling you into.
cultivating inner safety
(so you can feel more free)
Creating a foundation of security is key to building your authentic life. When we are in survival mode, we can’t make decisions from the seat of our authentic self. When we are in survival mode, we can’t hear our intuition - our inner voice/truth. My form of coaching illuminates the parts of you that are scared, shameful or caught up in illusion so that you can first and foremost feel connected, grounded and safe within your own sense of self. From there, we expand outward in the world with newfound confidence, clarity and flow. What is more, the transformations that happen at the internal level naturally echo outward into your lived reality, especially in how you show up in your relationships, work and your creativity.
working with me will help you:
Identify your gifts and gain clarity around how you can use your authentic creative voice to make impact
Unlock confidence in who you are and what you bring to the world
Develop deep compassion and understanding for yourself and your experience of life
Develop personalised strategies for working and productivity that don’t burn you out (that reflect your natural energy levels and body-mind-spirit needs)
Heal worthiness and self-esteem wounds that hold you back from creating and living your dreams
Learn to trust your intuition and believe in the power and significance of your innate skills
Embody change by taking aligned actions with support and guidance along the way
ways we can work together
options for support
depth coaching package | deep transformation
For those seeking support and healing around stubborn or recurring life issues, breaking through creative block, transforming confusion into clarity, stablising and grounding during life changes, etc…
4X video call sessions (1 hour, weekly or bi-weekly)
weekly session notes / summary provided (so you can relax into each session and not worry about remembering every detail and discovery on your own)
personalised journal/reflection prompts and exercises based on your weekly session and what we uncover together
24/7 access to WhatsApp messaging and voice notes during our time working together (my reply hours are between 10am and 1 pm on weekdays)
$200 CAD / session